Be the best version of you
01 May - 30 Dec
2025
Yas Mall is bringing you every opporunity to get better.
From May to December 2025, Yas Mall is excited to present a new Fitness & Wellness series in the Prayer Hall Corridor on GF (Fashion Parking Entrance). Designed to elevate and energise, enjoy a series of workouts suited to every fitness level, age and background. From high-energy Zumba to relaxing yoga, there’s something for everyone to enjoy.
Have a look at our schedule below and don’t miss out on the chance to become the best version of you.
Make sure to come early and secure your spot before it fills up.
Please note that refreshments will not be provided during the exercises. We kindly encourage you to bring your own beverages.
| Date | Time | Event | Description |
|---|---|---|---|
| Friday, May 9, 2025 | 7:00AM - 8:00AM | Flex & Flow | A low-impact session inspired by Pilates and yoga, focusing on mobility, flexibility, and stability. Ideal for easing into your day and improving posture and range of motion. |
| Monday, May 12, 2025 | 7:00AM - 8:00AM | Full Body Fitness | A high-energy bootcamp–style session using bodyweight exercises and cardio to target all muscle groups. Modifications are offered, making it suitable for all fitness levels. |
| Wednesday, May 14, 2025 | 7:00AM - 8:00AM | Cardio and Core | A mix of running intervals and core-focused movements to build cardio endurance and core strength. Intensity can be adjusted to suit your fitness level. |
| Friday, May 16, 2025 | 7:00AM - 8:00AM | Flex & Flow | A low-impact session inspired by Pilates and yoga, focusing on mobility, flexibility, and stability. Ideal for easing into your day and improving posture and range of motion. |
| Monday, May 19, 2025 | 7:00AM - 8:00AM | Full Body Fitness | A high-energy bootcamp–style session using bodyweight exercises and cardio to target all muscle groups. Modifications are offered, making it suitable for all fitness levels. |
| Wednesday, May 21, 2025 | 7:00AM - 8:00AM | Cardio and Core | A mix of running intervals and core-focused movements to build cardio endurance and core strength. Intensity can be adjusted to suit your fitness level. |
| Friday, May 23, 2025 | 7:00AM - 8:00AM | Flex & Flow | A low-impact session inspired by Pilates and yoga, focusing on mobility, flexibility, and stability. Ideal for easing into your day and improving posture and range of motion. |
| Monday, May 26, 2025 | 7:00AM - 8:00AM | Full Body Fitness | A high-energy bootcamp–style session using bodyweight exercises and cardio to target all muscle groups. Modifications are offered, making it suitable for all fitness levels. |
| Wednesday, May 28, 2025 | 7:00AM - 8:00AM | Cardio and Core | A mix of running intervals and core-focused movements to build cardio endurance and core strength. Intensity can be adjusted to suit your fitness level. |
| Friday, May 30, 2025 | 7:00AM - 8:00AM | Flex & Flow | A low-impact session inspired by Pilates and yoga, focusing on mobility, flexibility, and stability. Ideal for easing into your day and improving posture and range of motion. |
| Monday, May 26, 2025 | 7:00AM - 8:00AM | Full Body Fitness | A high-energy boot camp–style session using bodyweight exercises and cardio to target all muscle groups. Modifications are offered, making it suitable for all fitness levels. |
| Wednesday, May 28, 2025 | 7:00AM - 8:00AM | Cardio and Core | A mix of running intervals and core-focused movements to build cardio endurance and core strength. Intensity can be adjusted to suit your fitness level. |
| Friday, May 30, 2025 | 7:00AM - 8:00AM | Flex & Flow | A low-impact session inspired by Pilates and yoga, focusing on mobility, flexibility, and stability. Ideal for easing into your day and improving posture and range of motion. |